Reservations include FREE pair of Cressi Freedive Fins & a Sol Babe Bundle w/ dry bag
November 7-11 2024 | St Thomas

A Journey to the Depths

This is a Transformative Retreat

𖤓 Welcome Sol Babes, to an ocean oriented, women only freedive & wellness retreat.

𖤓 Connect with fellow ocean adventure seekers nourished by their innate attraction to nature, drawn to the beauty of the ocean, desiring mind & body immersion, and an epic bucket list experience.

𖤓 Explore the range of your capacity as we sail & dive in the warm and clear Caribbean sea, leaving as a certified freediver.

𖤓 Discover your most authentic self through morning yoga, sound baths, full moon mediation, & a fire releasing ceremony

Audacious | Radiant | Sol Babe  

“I have no fear of depths, but a great fear of shallow living” - Anais Nin

Inhale. Exhale. Dive.

𖤓 Freedive, exploring the depths & beauty of the warm Caribbean sea.  Facing your fears to explore more.

𖤓 Take your turn at the helm aboard our luxiourious 42' catamaran sailboat. Feel into the wind. Know you were made to learn and overcome anything before you.

𖤓 Sink into yourself, your magnificent mind, body and spirit as each day we move through expansive yoga flows & healing energy workshops.

The growth is on the other side, Sol Babe.


PADI 1 Certification

Extend your breathholds & dive to depths of up to 80 feet. Learn how to safely freedive with proper technique. Our experienced freedive team and certified instructor live and explore the islands of St. Thomas and St. John. Our team of men and women will teach you proper technique in optimal conditions with your safety in mind. You will get Freedive certified along with 9 fellow women earning your PADI Level 1.


Dive Instructor

Living & teaching in St Thomas at a studio he co-owns with his wife (who will be our yoga teacher), Connor found his love for the water and freediving to be his form of meditation. Connor has studied under 12 time world champion Carlos Coste and is duel trained in both PADI and AIDA freediving. Recently obtaining his Yoga RYT 200, he applies these mindful techniques to his freediving course.


Course Includes

This 2 day course is for those who have basic swimming abilities, in optimal health, and wish to learn the fundamental skills that will elevate their confidence and abilities in the water. We cover theory as well as confined and open water training sessions while also moving through yoga and breath work to help improve your mental and physical abilities in the water. Course includes: -Theory book (to be done before retreat) - 1 Confined water session from the beautiful Brewer's Bay -1 Static apnea session -1 Dynamic apnea session -2 Open water sessions from a 42' Fountaine Pajot sailing catamaran -Breath work -Yoga

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Our Intention

Our retreats are a safe space, with small & intimate groups, all women, and all sharing a love of the ocean. They are curated to have a full spectrum experience.

We embrace the Virgin Island's culture & small yet special spiritual, meditative, and experiential niche, sourcing our instructors & teachers locally.

To be inclusive to everyone's lifestyle, we create a retreat experience that

any woman can fit into her busy calendar.

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Join Us In St Thomas